I hope you find this video from the Association of Reflexologists helpful. https://m.youtube.com/watch?v=j-2BsaaEqxo

I've made a video talking you through giving yourself a relaxing bed time facial. You can use your own products or contact me to request...

If you're feeling anxious (and I think we all are at the moment), then use this image to try and slow your breathing. Just doing this for...

Unfortunately like most businesses, The Sanctuary has had to close its doors for the time being. This is a real shame as I know a lot of...